Make Your Own Saber to Win a Tim Morehouse Fencing Club T-Shirt!

En Garde! Just because we’re stuck at home, doesn’t mean we can’t have fun. We just need to get a little more creative. Coach Diana created this awesome video to show you how to make your own Saber with recycling paper and papier-mâché.

Win a Tim Morehouse Fencing Club t-shirt by sending us a picture of your homemade saber! T-shirts will be awarded to the 5 best submissions.

Submissions can be sent to news@timmorehousefencing.com. The winning photos will be posted on the @morehousefencing instagram account.

Need Equipment? Morehouse Fencing Gear is Still Shipping!

Morehouse Fencing Gear has equipment available for sale and can ship right to your door. We're dedicated to being a one-stop fencing equipment shop for all of your needs. We offer complete packages as well as accessories and custom fencing gear to complement your look. So whether you’re just getting started, you’re looking to advance your game, or maybe you already have your eye on a Medal of your own - you’re at the right place!

Visit our online store at the link below:

https://morehousefencinggear.com/

Sign Up for Morehouse Fitness Club

We know that in these difficult times, it's challenging to get our usual physical exercise. That's why we are running weekly fitness classes!

Morehouse Fitness Club is open to everyone 10 and up - whether you're looking to compliment your fencing training with fitness classes, or just to join an active and fun workout program.

Our options range from:

• Full Body

• Strength and Conditioning

• Cardio

• Zumba

• Yoga

• Aerobics

• Bootcamp

• HIIT

Classes are taking place Wednesdays 8AM EST and Fridays 5PM EST.

Contact us at info@timmorehousefencing.com if you have any questions about our online programs.

New Workout Video by Coach Ziad Elsissy

Coach Ziad Elsissy created a new training routine geared towards the students in his Saber fencing class. The video features simple exercises that you can do from home. All you need is a set of stairs.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training. All group classes are held ZOOM and are 50 minutes long.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Watch Ziad’s video here:

Two New Training Routines by Coach Ziad

Coach Ziad Elsissy has created two new training routines geared towards the students in his Saber fencing class. The videos feature simple exercises that you can do from home.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training. All group classes are held ZOOM and are 50 minutes long.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Watch Ziad’s videos here:

If you haven't tried an online class yet, we are offering one free trial class

Tim Morehouse Fencing Club is offering online fencing classes and one-on-one training sessions. If you haven’t joined us for classes already, we are offering a free trial class online for the next two weeks.

All group classes are held in ZOOM and are 50 minutes long. We have classes in foil, epee, and saber - for all ages, and skill levels. The classes are taking place daily, providing our fencers with the intense, active, and fun training they need.

Register for you free trial class at the following link:

https://www.timmorehousefencing.com/fullschedule

We’re excited to see you in class this week!

New Workout Routines by Coach Fati

Coach Fatima has created seven new training videos that you can do from home. The series includes a 21 minute cardio workout, three different leg routines, and more.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training. All group classes are held ZOOM and are 50 minutes long.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Watch Fati’s videos here:

New Training Videos from Italian Fencing Master Sara Vicenzin

Elite Coach Sara Vicezin has created another series of videos demonstrating fencing exercises that you can do from home!

Sara officially begins coaching at Tim Morehouse Fencing Club in August, 2020.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

You can follow Sara’s program here:

Position: equal feet, and flexed legs like in guard position.

Part 1: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, attack step prep advance lunge, 5 repetitions.

Part 2: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, defense by distance two steps (one small and one big ) balance, 5 repetitions.

Part 3: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, defense by distance two steps (one small and one big ) balance, attack step prep advance lunge, 5 repetitions.

Part 4: Fast down skip (6 times), intense run backward 4/5 very short steps, on guard position, double step prep. Immediately double step defend by distance, balance, attack step prep, double advance lunge, 5 repetitions.

Part 5: Fast down skip (6 times), intense run backward 4/5 very short steps, on guard position, double step prep. immediately double step defend by distance, balance, attack step prep, double advance lunge, backward 5/6 very short steps, balance 5 repetitions.