Practice Fencing at Home

Video Replay: What You Need to Know! 

Fencers might not be familiar with video replay on the local or regional level, but we are fortunate enough in the USFA to have this system in place at every NAC. 

Having a second referee (and usually, a crowd) on your strip can be intimidating and overwhelming. Here are the basics you’ll need to know about video replay and the rules that go with it so you can be prepared going in!

When You Will See Video Replay:

In points events (Div 1, Junior, Cadet), video replay ALWAYS starts in the top 16. In the younger age categories (Y14, Y12, Y10), they will at least be in the top 8 bouts. 

Ranking events (Div 2, Div 3, Div 1A) typically do not see video until top 4, though recently this has expanded in some events to top 8 (for Div 1A) given strip availability.  

Video replay is used in 15 touch DE bouts (or 10 for Veterans/Y10 fencers) and never in 5 touch bouts with exceptions for college championships (NCAAs, Ivy League, ACCs). It is also used in 45 touch team finals. 

The Rules:

You are given 2 WRONG video challenges in the bout. If you challenge a call and it gets changed, you KEEP your challenge. This means you could theoretically have 100 video challenges if the bout is incredibly difficult or the referee struggles. Team matches allow one wrong challenge per each of the 9 matchups.

The referee is allowed to look at the video replay on his/her own with no penalty to either fencer. They may do this as much as they want as it is in everyone’s interest to make the correct call, but obviously the athletes’ and coaches’ confidence in the referee’s ability wanes with the number of times it is checked. 

At the deciding point (14-14, 9-9, 44-44, or in tied priority overtime) the referee MUST look at the video before making the call. This applies to both two light AND one light calls in case there was a penalty like covering / crossing feet in saber, or one fencer was off the strip. 

After the Bout:

The fencers and coaches may not look at the video replay DURING the bout, but after the match is over (provided there is not another one starting), you may go back and peruse the touches at your leisure. I HIGHLY recommend this, whether you win or lose, because it is immensely developmental and helpful. 

The replay ONLY records the few seconds before a light goes off, so the endless bouncing around in between epee and foil touches is condensed to just when the action happens. If you have a USB, with permission, you may download the touches for your own viewing. 


Now…

Now that you are familiar with the basics of video replay, you’ll be better able to handle the responsibility! Keep practicing so you can make it into those video rounds and use your newfound knowledge!



Self-Analyzing Your Bouts on Video

With the current dearth of competitions, you may feel like your improvement level has plateaued. Hopefully you’ve been keeping up physically (as enticing as your couch with all its cushions may be), but how do you advance yourself (figuratively) mentally

One way is to examine your actions in a real bout. If you have video of yourself fencing in a tournament (thank you, loving parents!) then you can do this for any pool or DE match. If that’s not accessible, you can always set up a camera or recruit a cameraperson during a practice bout! 

Here are the things you should look for:

1. What was your best / worst move?

Pick a match and track both yours and your opponents’ points. Keep a tally: how many attacks did you land? Where? How many parries? How many did your opponent hit? This is a very simple way to explicitly recognize your strongest and weakest actions. 

2. Mistakes: tactical or technical?

Almost every point against you can be classified as either a tactical or a technical mistake (unless it was by pure luck, in which case the opponent might be practicing voodoo to get that one light). 

On the tactical side, fencing is like a hyper-complex version of Rock, Paper, Scissors. Every action has something it’s strong and weak against. Did you perform a good action, but your opponent just played the counter? This is a tactical error. Wrong action, wrong moment.

The technical side is how you execute your action. Did you read the right parry and it was insufficient? Did your attack keep missing by inches? These are technical errors. Keep your hand higher on the parries or take one more step to stretch your attack! Plan how to correct the technical issues early rather than train the same mistakes over and over again. 

Establish why your action didn’t work! Note your needed adjustments!

3. Analyze any “tells” on your actions

This is one that’s VERY difficult to perceive on the strip but easy to view on video. Did one of your attacks get repeatedly parried by that opponent? Did you get counterattacked to the wrist a dozen times? (Note: not as effective in foil) 

Since you KNOW what’s going to happen, watch the touch in slow motion (unless you’re a vet fencer… then maybe you can watch it in normal speed). What did your opponent see you do that made them decide on that action? Did you move your body before your hand? Show your parry too early? Look at the bout from your opponent’s point of view.

Analyzing your own video bouts gives a new perspective on your fencing that you would never be able to see otherwise. If you inspect your independent actions and note what you did well and what you need to sharpen, you’ll form a stronger mental plan for your next fencing bout. Deeply scrutinize your actions to improve your long-term bouting game tenfold! 

2 Training Videos To Help You Practice Fencing at Home!

Even though you may be snowed-in we wanted to make sure you had an opportunity to keep active and moving like a true champion! We have created two interactive training videos so that you don’t have to let ANYTHING stop you from fencing! 

Just like in class, these videos come with warmups and drills that you can practice anywhere to ensure that when you are on the strip your movements are powerful, and controlled. This Virtual Sabre Lesson with Coach Tim also has a goal of helping you work on your reaction time and practice how to fake out your opponent!

Plan on shoveling? Stretch and try this 10-minute footwork exercise with National Team Member Khalil Thompson to get your body moving before you head out to decrease the chance of getting sore! and when shoveling, remember, just like with fencing your power is in your legs!

Finish your exercise with some cool-down stretches and enjoy the rest of your night, we’ll see you all soon!


All the best, 

Your Friends at Tim Morehouse Fencing Club