learn to fence

6 Tips For Running Great Drills in Fencing (Or Any Sport!)

This article is all about creating and running great drills for the sport of fencing! (Or any sport!)

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Drills are a critical part of a complete training program when they are structured and USED correctly. There are a lot of common mistakes that people make when designing activities and this video will address how to make what you are doing with drills as effective as possible for your students.

Principle #1 Be Objective and Skills Focused

The activities, drills and games you play with kids are the vehicles for teaching skills and content! Not an end to themselves!

Too many people make the mistake of creating activities that are about the activity instead of being focused on what they are trying to accomplish!

You need to have a clear idea of what you want the kids to learn and convey that to your students.

Always Ask Yourself: What do I want the kids to be able to do, understand or what skill are we practicing with this drill? And, Don’t forget to share that with the students so they understand what they should be learning also!

Pro-Teaching Tip: Sharing the “WHY” something is important is always critical for student understanding and buy-in. You need to be able to know and explain to students why what they are working on is important!

Principle #2 Start with Bite Sized Objectives

Great drills start with a basic concept or objective that is easily understood by everyone.

I have a saying, a good starting point for a drill is “something an Olympian would do while also being something that someone on their first day fencing could understand and do also”.

What does that mean? A great drill starts with a small focused idea to work on. Olympians work on the small details so a drill that starts on something small would be something an Olympian would do but is also something that someone on their first day could understand.

For example, keeping distance with someone moving back and forth.

Principle #3: Great drills have levels!

You start with something basic on “level 1” and then you slowly add pieces and ideas once the students have mastered and understood level 1.

Level 2 should build upon what has been done in level 1. Level 3 should build upon level 2 and so on.

This layered approach allows you to build up even younger students to complex ideas.

Pro-Teaching Tip: Always remember to take time to “Check For Understanding” with students. You can’t go fast until they have down the concepts and how the drill rules work. One way of doing that is you can have each pairing go once or twice while everyone is watching and then you can affirm when they are doing it right or correct understanding not just for that group but for everyone.

Principle #4 Have a FUN Factor an Gamify your Drills

I often call our drills “Games” because we always have a way for both sides to score even if each side is working on something different.

Having a way to “score” provides feedback as well for students to know when they are succeeding or not and often motivates them to try harder and modify how they are doing something on their own.

I am not a huge fan of straight technical drills where students are just doing rote movements without a score. Oftentimes, students end up just practicing bad habits in technical drills but of course there is a place for them and I advocate for teaching kids a technical routine they can use but ensure they are doing the movements correctly.

Principle #5 Discovery Elements are Essential

You are of course sharing with students the goals and rules of the drill but a good drill also leaves an element of discovery. When students figure things out on their own with the structure of a drill it is a powerful way to increase retention of concepts.

Pro-Teaching Tip: When you spot a student trying something different or discovering something interesting, don’t be afraid to stop the activity and call that out and discuss!

Principle #6 Teach Your Students To Be Great Training Partners

It is really important that students understand that even when drills are like games and they are trying to “win” that they are first and foremost teammates and club-mates trying to get better together.

Sharing with them what it means to be a good training partner including helping each other if someone is struggling will make any training routine you do more effective. I will talk more in-depth about being a good training partner and teammate in another article/video soon.

I hope these tips help you in your practices! We will start posting some of our partner drills/games over the next few weeks but I wanted you to understand where we are coming from in how those drills have been developed.

If you’d like to learn from our Elite coaches either in-person or online, you can go to:

www.timmorehousefencing.com

Self-Analyzing Your Bouts on Video

With the current dearth of competitions, you may feel like your improvement level has plateaued. Hopefully you’ve been keeping up physically (as enticing as your couch with all its cushions may be), but how do you advance yourself (figuratively) mentally

One way is to examine your actions in a real bout. If you have video of yourself fencing in a tournament (thank you, loving parents!) then you can do this for any pool or DE match. If that’s not accessible, you can always set up a camera or recruit a cameraperson during a practice bout! 

Here are the things you should look for:

1. What was your best / worst move?

Pick a match and track both yours and your opponents’ points. Keep a tally: how many attacks did you land? Where? How many parries? How many did your opponent hit? This is a very simple way to explicitly recognize your strongest and weakest actions. 

2. Mistakes: tactical or technical?

Almost every point against you can be classified as either a tactical or a technical mistake (unless it was by pure luck, in which case the opponent might be practicing voodoo to get that one light). 

On the tactical side, fencing is like a hyper-complex version of Rock, Paper, Scissors. Every action has something it’s strong and weak against. Did you perform a good action, but your opponent just played the counter? This is a tactical error. Wrong action, wrong moment.

The technical side is how you execute your action. Did you read the right parry and it was insufficient? Did your attack keep missing by inches? These are technical errors. Keep your hand higher on the parries or take one more step to stretch your attack! Plan how to correct the technical issues early rather than train the same mistakes over and over again. 

Establish why your action didn’t work! Note your needed adjustments!

3. Analyze any “tells” on your actions

This is one that’s VERY difficult to perceive on the strip but easy to view on video. Did one of your attacks get repeatedly parried by that opponent? Did you get counterattacked to the wrist a dozen times? (Note: not as effective in foil) 

Since you KNOW what’s going to happen, watch the touch in slow motion (unless you’re a vet fencer… then maybe you can watch it in normal speed). What did your opponent see you do that made them decide on that action? Did you move your body before your hand? Show your parry too early? Look at the bout from your opponent’s point of view.

Analyzing your own video bouts gives a new perspective on your fencing that you would never be able to see otherwise. If you inspect your independent actions and note what you did well and what you need to sharpen, you’ll form a stronger mental plan for your next fencing bout. Deeply scrutinize your actions to improve your long-term bouting game tenfold! 

Foam Rolling for Fencing with Coach Fati

Coach Fati demonstrating some excellent foam rolling exercises on quad rolling which is a great exercise for fencers to loosen tight muscles, increase flexibility and range of motion as well as to prevent injuries associated with training. Quad muscles are very important for fencing, so it’s crucial for fencers to take the proper care in stretching them to improve performance. These exercises are great for all fencers!

You can book private online fencing workouts, stretching and conditioning exercises with Coach Fati at:

https://www.timmorehousefencing.com/fati-largaespada-fencing-lessons

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