Two New Training Routines by Coach Ziad

Coach Ziad Elsissy has created two new training routines geared towards the students in his Saber fencing class. The videos feature simple exercises that you can do from home.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training. All group classes are held ZOOM and are 50 minutes long.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Watch Ziad’s videos here:

If you haven't tried an online class yet, we are offering one free trial class

Tim Morehouse Fencing Club is offering online fencing classes and one-on-one training sessions. If you haven’t joined us for classes already, we are offering a free trial class online for the next two weeks.

All group classes are held in ZOOM and are 50 minutes long. We have classes in foil, epee, and saber - for all ages, and skill levels. The classes are taking place daily, providing our fencers with the intense, active, and fun training they need.

Register for you free trial class at the following link:

https://www.timmorehousefencing.com/fullschedule

We’re excited to see you in class this week!

New Workout Routines by Coach Fati

Coach Fatima has created seven new training videos that you can do from home. The series includes a 21 minute cardio workout, three different leg routines, and more.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training. All group classes are held ZOOM and are 50 minutes long.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Watch Fati’s videos here:

New Training Videos from Italian Fencing Master Sara Vicenzin

Elite Coach Sara Vicezin has created another series of videos demonstrating fencing exercises that you can do from home!

Sara officially begins coaching at Tim Morehouse Fencing Club in August, 2020.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

You can follow Sara’s program here:

Position: equal feet, and flexed legs like in guard position.

Part 1: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, attack step prep advance lunge, 5 repetitions.

Part 2: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, defense by distance two steps (one small and one big ) balance, 5 repetitions.

Part 3: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, defense by distance two steps (one small and one big ) balance, attack step prep advance lunge, 5 repetitions.

Part 4: Fast down skip (6 times), intense run backward 4/5 very short steps, on guard position, double step prep. Immediately double step defend by distance, balance, attack step prep, double advance lunge, 5 repetitions.

Part 5: Fast down skip (6 times), intense run backward 4/5 very short steps, on guard position, double step prep. immediately double step defend by distance, balance, attack step prep, double advance lunge, backward 5/6 very short steps, balance 5 repetitions.

Coach Fatima's Full Body Workout Sequences that You Can Do from Home

Coach Fatima has created 10 workout sequences that you can do from home. There are several videos focusing on each of these categories: full body and cardio, back and arms, arms and chest, fencing and agility, and legs.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Watch Fatima’s videos here:

Full Body and Cardio:

Back and Arms:

Arms and Chest:

Fencing and Agility:

Legs:

Fencing Workout that You Can do from Home

Coach Ziad Elsissy has provided a video demonstrating eight simple exercises that you can do from home. These are some of the same exercises he uses in his online classes.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Exercises from an Italian Fencing Master You Can do at Home

Italian Fencing Master Sara Vicezin has created a series of four videos demonstrating fencing exercises that you can do at home!

Coach Vicenzin has been an international leader in the sport of fencing for over two decades. As an athlete, Sara was first division ranked on the Italian Women’s Saber National Ranking in both 1999 and 2000, winning two Bronze Medals at the Women’s Saber Italian Championship and earning a spot on the Italian National Team. She has also been a coach and trainer to some of the world’s most elite fencers.

Sara officially begins coaching at Tim Morehouse Fencing Club in August, 2020.

If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training.

The full schedule is available on our website at the following link:

https://www.timmorehousefencing.com/online

Watch Sara’s videos Below: